Nowadays we come up with all kinds of excuses not to engage in physical activity: too busy, too old, too caught-up or too stubborn. Even the most excused of us have to walk from the TV set to the fridge, so let’s at least consider putting one foot over the other (in repetitive sequence, that is).
Walking is the nearest activity to perfect exercise and in fact is a large contributor to a healthy lifestyle. The human body is not only designed for daily movement, it is essential for optimal physiological function, which contributes to health and wellbeing. Harvard health studies show that a prescription of only 30 minutes of brisk walking a day/ 5 times a week can improve overall health by 30-40%! Daily outdoor pursuits can eventually:
Reduce the risk of heart attack/stroke
Decrease osteoarthritis and hip fractures
Lower blood pressure and heart rate
Reduce fat-weight or obesity
Eliminate bad cholesterol
Prevent depression
Lower digestive issues such as constipation
Manage stress and boost spirits
Walking is the most primal movement to man. Taking a stroll has been essential to our survival during our developmental years as well as our evolution. Do you remember the human evolution chart in primary school? They’re walking!
Walking uses the integration of the natural swinging of our arms, the muscular integration of our legs, the overall stimulation of blood flow and the integration of our core muscles. Calorie burning muscles are naturally utilized, therefore enhancing metabolism and activating our digestive system.
As walking enables rhythmic contraction and relaxation of all muscles and increases circulation in our lymphatic system, our body naturally ‘wakes up’. A steady walk can therefore make you feel happier, more focused and alert.
So next time you chose the elevator over the stairs or take the motorbike to visit a friend down the block, think again. It might just save your health in the long run!
For Questions/Advise and interest in personal training: ns@theartofbody.com / 08123 89 09 99
