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Idiot’s Guide to Spirituality

The definitive crib sheet on current New-Age thinking

The ‘New Age’ movement has its roots in the sixties, hippies and beatniks, ‘back to the land’, an attempt to reforge society into something more flexible, balanced, responsible, and responsive. Also much more connected and loving of the earth and its resources. The roots are deeper though than that – back to the Druids and a time when pagan people were led by the rhythm of the year, growing crops, gazing at the stars and planets, yet with their feet firmly rooted on a ground that wasn’t encrusted in concrete. A resurgence in the eighties led to the ‘New-Age’ caravans of nose-beringed trendies with bent-wood ‘bender’ dwellings, caravans, Indian-influenced music, incense burning, and a dislike of societal controls like identity cards and paying taxes.

In a sense, our deep fear of dealing with ‘the big questions’ (like ‘Why are we here’. ‘How did we get here?’ ‘Who made us’? ‘Where do we go when we die? and ‘Is there anything we can do about it?’) has led us to effectively cut off from them, and this is mirrored in the way the ‘New Age’ movement is often deeply threatening to ‘mainstream society’ – leading to it being ridiculed or attempts to control by police and governments. Effectively, the movement itself and the reaction to it is a symbol of the separateness and denial of the deeper, dreamier, more mystical and feminine aspects of ourselves and our society.

The ‘big questions’ (above) are, unsurprisingly, deeply scary. So much so that they’re now almost taboo subjects – bunched under a heading called ‘Religious Stuff’ which itself is under a sub-heading of ‘Stuff We Mostly Don’t Do Any More’. Which is perhaps what leads many of us to bury ourselves in work that is not sufficiently meaningful to us, (a distraction) and perhaps then drives the pursuit of further distractions (the latest stereo, hatch-back, house, blender, bottle of wine, lay, smoke...) which are not in themselves satisfying, and tend to create further separation.

In cutting off, though, we cut off not only the problem (fear of dying, feeling of separation, fear of our own greatness, fear of success, fear of lack of control, fear of not having enough) - but the solution! There’s actually a much more joyous way of living that grows not out of any controlling dogma and certainly not out of anyone else preaching, but rather out of the personal experience of our ‘higher self’ or the ‘soul’ – Spirit within. I prefer to say ‘Spirit’ rather than ‘God’ as the latter term has warped into something that often means ‘hairy scary powerful guy somewhere outside of ourselves’ which I don’t think is useful. ‘Gentle loving inner guide and friend’ might be closer.

Here are some key thoughts of the ‘New Age’ thinking or ‘Spirituality’:

We can choose our beliefs
Contrary to popular belief (!) our beliefs are not set in stone! Rather, they tend to be a hotch potch set up in childhood or through various life experiences. They may not always serve us, and may be out of date or negative (eg ‘I’ll never find the man I want’, ‘I never have enough money’ etc.) Luckily, we can choose to select positive beliefs at any moment! Hurrah! If I’m struggling in a certain area, I’ll often scribble down my beliefs relating to it. It turns out I’m operating on an old programme. So I simply rewrite my beliefs into new positive ones, and use those. I frequently update. You can too! We are a Soul inhabiting a body which is our willing and faithful servant. The soul is eternal: it never dies, nor does it have any aims, it just ‘is’. ‘We’ are not our body – although naturally enough we often identify with it! The body dies, but the essence of who we are does not.

Meditation is a process for stilling the chattering mind (or ‘ego’), so that the ‘higher self’ (or soul) can be heard. Much better to be guided by the higher self than the ego! (Which chatters ‘Why did I come to this class, I feel stupid, I can’t do it, I wonder if I look ok in this leotard...’) Mantras... are usually Sanskrit phrases repeated mentally, or spoken or sung. They give the conscious mind (‘ego’) something to focus on, keeping it busy and making it easier (over time, with practise) to just witness thoughts that intrude, and let them go, rather than being driven by them. In time, with practise, you control your mind, rather than having your mind control you. In everyday life, this gives you space to make choices rather than just reacting unthinkingly to a situation.

Breathing... is all, really. The first and last thing we ever do. Simple focus on the breath is a key technique of meditation, and yoga uses several different kinds of breathing to enable shifts of consciousness. Yoga (Sanskrit: ‘unity’) is a truly remarkable ancient technology for aligning and balancing the energy of the body and expanding consciousness so that we can access and express more of who we really are. (The exercise aspect is perhaps a positive by-product!)

Intention and Manifestation. Before anything manifests in reality, it must first be created ‘up there’ in the spirit world above. This happens via intention and will. You decide what you want or intend first (eg, a new car, a great relationship, a certain income, etc) and in time, it manifests. It can’t happen the other way round! The better you hone your will and intention, the more closely and quickly your desires will manifest. So, get very clear on what you want, put out for it, and watch what happens!

Abundance. ‘We are part of an abundant and loving Universe and there is plenty for all of us’. All you have to do is believe this and it becomes true for you. This is very challenging for many of us (coming from backgrounds where our parents had experience of ‘lack’, possibly in wartime, which they passed on to us) Which is why the world struggles and many of us don’t have enough, when actually, there is really plenty to go round. We also have to stop holding on to our share, and actually – share! This enables flow, which is a cornerstone of abundance. The confidence that ‘more will come’ enables us to give, which enables the abundance to flow back to us again (having enriched someone else on the way!) So let go!

Synchronicity (coined by Carl Jung)
‘ Life is but a dream...’ – just as dreams are valuable pointers from our higher selves, everyday life too is packed with symbolism and pointers to guide us on our true path, if we will but listen! For example, when researching these articles on the internet, I often find certain sites blocked. I could get frustrated at not reaching the information, but I’ve noticed that my extended search invariably turns up some completely unknown bit of information that is really useful, and which I would never have discovered otherwise!

NEXT ISSUE: Idiot’s Guide to Spirituality. The definitive crib sheet on current New-Age thinking – PART II

Jeli Lala created the ‘Ashram of Jewellery and Art’ – Gifts, Crystals, Tarot, Art, Healing, Café - at no. 1, Sukma St., Tebesaya, Ubud, with husband, Putu S. She has studied yoga and other spiritual practices for over ten years. She writes “In this column, I share some of my personal experiences and spiritual methods – hopefully, you’ll find this interesting, and maybe it will give some ideas for your own journey. Come visit!”

Jeli welcomes comments and may be contacted on:
Email:  jelila@jelila.com
Website: www.jelila.com or www.imagine-retreats.com

© Jeli Lala /Angela Torrington 2003, All rights reserved.