Challenge Yourself to Increase Your Metabolism

This little workout inspired by Amy Dixon is challenging and will increase your metabolic system and energy levels. As you know, this workout might not be for everyone but if you are free of chronic injuries and want to kick your everyday workout up a notch, try this short burst, no break and no fussing […]

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The Effects of Exercise on your Mental Health

The depressive cycle We often talk about the mind and body as though they are completely separate – but they aren’t. My motto has always been “ An active mind cannot exist in an inactive body”. The point is that the mind can’t function unless your body is working properly – and vice versa. The […]

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What You Need To Know About Buying Sneakers… .

If you’ve tried to buy a pair of athletic shoes recently, you probably realize that the canvas sneakers of the past have been replaced by high-tech, state-of-the-art athletic gear of the present and future. Consumers are faced with so many options that the task of choosing a pair of shoes has become increasingly complicated and […]

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Body Flying. The new Craze

The Body Flying® Method comes from the idea of putting together various disciplines (such as Pilates, Yoga, gymnastics, stretching and other training systems) and moving the body at 360° . This is an innovative hammock that helps the body moving without the limits we find when training in a common mat workout. Body Flying allows […]

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Prescription for the Adrenaline Junkie

An adrenaline junkie is a person addicted to the thrill of the adrenaline rush: the exciting, pleasurable effect produced when the adrenal glands dump a large dose of adrenaline into the bloodstream. The adrenaline rush usually occurs when the body senses danger, the “Fight or Flight” moment. Your heart rate increases, pleasure-giving endorphins are released […]

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What is a Macrobiotic diet?

A macrobiotic diet is a diet formulated by the belief that food, and the quality of food, has an affect on a person’s life on a greater extent than most people realize. Practitioners of a macrobiotic diet believe that food has an affect on health, as well as happiness and well-being. Those who follow a […]

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Diet Dictionary (Part 2)

Multigrain Printed on food packages, “multigrain” designates foods that contain more than one type of grain, although none are required to be whole grains. It is also referred to as “seven-grain.” Nutrition Data / Nutrition Facts Label Required on packaged foods, a nutrition facts label details product-specific nutrition data including serving size, calories, and nutrients. […]

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Is your Energy low in Bali?

Everyone in Bali seems to be low on energy these days! Is it the humidity, the heat or is it you? Well, if you want to be more energetic, there are things you can do. 1. Control stress Stress-induced emotions consume huge amounts of energy. Talking with a friend or relative, joining a support group, […]

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Blast Fat with Plyometrics

Well, get ready to get lean by catching some air! Called plyometrics, this hot breed of cardio is an addictive way to incinerate fat fast. Plyometrics burns the maximum amount of calories in the shortest amount of time while toning the body from head to toe. This following workout blasts an extremely impressive 350 calories […]

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