Do It Yourself Detox Part One

A great way to start a new year and your commitment to health is to do a detox. It doesn’t have to be too difficult, but can have beneficial effects. These days we all have toxic lifestyles and we can all help ourselves to reduce and remove some toxins from our bodies and lives. A […]

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Do It Yourself Detox Part Two

At various times of the day you will need to write a detox list. The areas of your life you will be thinking about detoxing are health, money, relationships and your home. You should write down for each of these areas where you are blocked or cluttered, and then the action that you will take […]

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Milano Salon

This week I thought I should try a beauty treatment. Now a guy like me can stretch to a facial, but manicure, pedicure and waxing is for girls as far as I’m concerned. So I asked my best friend to help me out. Milano Salon is a stand alone spa in the middle of Ubud […]

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Culinary Herbs from your own Healing Garden

Culinary herbs are relatively easy to grow and provide a wealth of benefits. Herbs look and smell good, help food to taste great and have amazing health properties. Why not create a small herb patch in your garden? Dedicate a small area or several pots to a variety of herbs. Failing that, just buy fresh […]

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Como Shambhala Estate at Begawan Giri

Originally developed as Begawan Giri Estate by private owners, this property has been taken over by COMO Hotels and extensively refurbished. Since it’s re-launch in January last year it has been branded as a “retreat for change” or a destination spa, the first of it’s kind in Indonesia. Located to the North of Ubud, Bali’s […]

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Amrta Siddhi: Bali’s Number One Ayurvedic Health Centre

A friend of mine had been suffering from bad sleep. She said she’d tried everything, herbal drinks, medication from the doctor, avoiding certain foodstuffs like caffeine and so on. Still every night she awoke and couldn’t get back to sleep again. She would drop off just before dawn then have to wake up almost immediately […]

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Top Ten Tips: Skin Beauty

Beauty is not just skin deep as we all know, but begins internally and radiates outwards. The skin is the largest organ in our body and has a special function to protect us from the elements and help us to breathe and expel toxins. As with all of our body, our skin reflects everything we […]

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Spa Dictionary Part 1

Ever tried to make your way around a treatment menu? Struggling to understand what treatments are for? Don’t know how to pick the best treatment to suit you? Here’s how to choose the right treatment and get the best out of your spa experience. A – Aloe Vera skin treatment. Popular in the spas’ of […]

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Spa at Waterbom

Waterbom is Bali’s water park. Slides, rides, chutes, streams, pools and games all combine to make the place fun, fun, fun, it’s a great place to take a family. Put your kids in the children’s area where they will scream with delight at the ceaseless tipping bucket of water and are happy to stay so […]

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Bali Hyatt

Sanur is one of the top tourist destinations in Bali, it has many beautiful white sand beaches and a wide array of excellent restaurants, hotels as well as some small boutiques and cafes and bars. A great place for a long holiday or a day break from the typical Indonesian six day working week. After […]

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