Wellness and Healthy Ageing – Your Responsibility

Remember you are 100% responsible for every one of your decisions. There is always a choice. Let me give you an example of two people and their health and quality of life. Person one is in their 20’s, they are fit, healthy, a balanced lifestyle, fresh diet and full of energy with an optimistic outlook […]

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Are You Really Losing Fat?

“Obesity has overtaken smoking as the leading cause of premature death and illness in Australia. The contribution of excess weight to ill health has more than doubled in just six years, and accounts for 8.7% of all diseases, compare to 6.5% for tobacco.” Sydney Morning Herald. Do you want to be leaner and healthier? It […]

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The Fear Word

I’m not afraid of death; I just don’t want to be there when it happens.” Woody Allen What is it about the C word that produces so much fear in to all of us? Cancer has touched everyone, one way or another. We all know someone with cancer or have experienced it ourselves. The crazy […]

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Jet Lag – Reducing the Side Effects

With travel becoming more accessible and affordable, I have noticed more clients asking for advice to reduce the side effects of Jet Lag. Anyone who has travelled in a plane over numerous time zones more often than not will have experienced jet lag to some degree Jet Lag, also known as Circadian Dysrhythmia. Though it […]

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Maintaining Wellness

‘The greatest wealth is health’ – Virgil What does it mean to be ‘Well’? Our society often thinks ‘health’ and ‘wellness’ is to be void of disease. Wellness is a state of physical, emotional, intellectual and spiritual wellbeing, beyond the manifestation of obvious disease symptoms. How can you truly be well if you are overweight, […]

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Do You Really Know How to Get Pregnant?

I know funny question, hey? Attempting to become pregnant ideally starts way before you try and conceive. The preconception period is the critical time to focus on if you want to create the healthiest baby possible you can. It is often the case that I am seeing clients with their babies or young children and […]

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Is Stress Ruling Your Life?

  Do you want to be able to develop strategies to help you feel calmer, feel like you are coping with what life throws at you? Every person copes with stress differently. More often than not the stress starts to accumulate over a period of time, which adversely affects your physical and even your emotional […]

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Staying Healthy In a Toxic World

  In our busy modern world, toxins are very common. Environmental toxins include things like heavy metals, pesticides, chemicals, food additives, drugs and pollutants, which are present in the water and food that we consume and the air that we breathe. Toxins not only come from our external environment; toxins can also be generated internally […]

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Metabolic Syndrome

So you are feeling tired, not even enough energy to go for a walk or exercise class. You’ve been eating lots of processed foods and not many vegetables of late. Your stress levels are through the roof due to work or family issues. You are feeling pretty low and finding it hard to sleep. A […]

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Defend Yourself Against Accelerated Ageing

On his 100th Birthday, Eubie Blake said “If I had known I was going to live this long, I would have taken better care of myself.” Wellness for Life: When you think about the word Wellness, what images do you conjure up in your mind?  Wellness is not defined solely by the absence of disease; to […]

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